Useful Links Mentioned in the Video:
• Anti-Spike formula - https://www.antispike.com
• Food classification master list FREE PDF- https://www.glucosegoddess.com/pages/food-classification-master-list
• Blood test guide FREE PDF - https://www.glucosegoddess.com/email-ggshow-bloodtests-guide
• My Glucose Hacks FREE PDF - https://www.glucosegoddess.com/pages/10-core-glucose-hacks
? Scientific references here: https://www.glucosegoddess.com/fr-fr/pages/sci-episodes-pcos
Episode description:
Struggling with PCOS? You're not alone–1 in 5 females worldwide faces this condition. In this episode, I dive deep into the science behind hormones and PCOS, look at the root cause, and investigate how to reverse symptoms naturally.
TIME STAMPS
00:00 - Intro
00:59 - What is PCOS, Really?
01:53 - The Hidden Role of Insulin
04:15 - “Healthy” Foods That Raise Insulin
05:19 - What Is a Healthy Insulin Level?
06:14 - Are Most of Us Above the Ideal Range?
07:27 - Why High Insulin Affects Your Ovaries
09:23 - PCOS & Type 2 Diabetes: A Surprising Link
12:11 - PCOS Isn’t Genetic. You Can Reverse It.
13:15 - Birth Control vs. Root Cause Solutions
14:22 - Start with Glucose Hacks, Not Pills
15:07 - Savory Breakfast: Hack #1
16:11 - Veggies First: Hack #2
16:44 - Vinegar: Hack #3 (with Bonus PCOS Benefit!)
17:11 - Cravings? These Molecules Can Help
18:14 - Weight Loss Without Trying
19:27 - PCOS in Lean vs. Obese Bodies
20:11 - Keto Diet vs. Glucose Hacks for PCOS
21:34 - The Vinegar Study That Blew My Mind
22:36- Final Recap: Fix PCOS with Food
Wearing Gaucher, Alaia and Sunnei.
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