FB Elevate is live!
I built this four-week program using some of the best recent workouts from the Fitness Blender team. It’s designed to help you build strength, increase muscle, and stay consistent without burning out. https://gofb.info/FBElevate
The goal? Smart strength programming that includes just enough structure to keep you progressing, with room for variety and recovery along the way.
Here’s what to expect:
·5 training days per week
·Optional Day 6 for yoga, cardio, or recovery
·Upper/lower strength splits in Weeks 1–2
·Total body focus in Weeks 3–4
·Most workouts are 30–45 minutes.
·Core, mobility, and cardio are included throughout
If you’re looking for a complete, balanced strength program that doesn’t skip recovery, this one was made for you.
Let me know if you’re starting it — I’ll see you soon!
#buildmuscle #strengthtraining #coreexercises #hypertrophy #strengthsplits #fitnessprogram #fitnessblender