✎ Get free access to our vault of PDF summaries for every YouTube video here: https://believe.evancarmichael.com/the-vault
✎ Check out my NEWEST video: https://goo.gl/E0eE6m
✎ To get more details on all the research and studies mentioned in this video check out the articles below:
https://www.weforum.org/stories/2019/03/how-to-tackle-the-mental-health-crisis-in-entrepreneurship/
https://www.neurosciencemarketing.com/blog/articles/neurons-fire-together.htm
https://carrickinstitute.com/the-neuroscience-behind-setting-goals/
https://www.edisonfordwinterestates.org/ford-facts/
https://www.psychologytoday.com/us/blog/anxiety-another-name-pain/202001/affirmations-and-neuroplasticity
https://neurosciencenews.com/hand-writing-brain-activity-18069/
https://www.healthline.com/health/mental-health/how-does-emotion-impact-memory
https://www.scientificamerican.com/article/how-long-does-it-really-take-to-form-a-habit/
✎ If you’ve ever felt stuck—like you’re going through the motions but can’t find your direction—this video is for you. I walk you through what’s really happening in your brain when you feel lost, and more importantly, how to change it. Using simple neuroscience, I explain how your daily thoughts shape your mindset, and how something as small as a sticky note can help you break out of negative loops and start creating real momentum again.
✎ Inside the video, I walk you step-by-step through a powerful habit. You'll learn how to train your focus, shift your self-talk, and use your brain’s natural wiring—neuroplasticity and the Reticular Activating System—to start seeing opportunities instead of problems. I’ll show you how writing down one short message by hand and placing it where you see it daily can shift the way you think, feel, and act. It’s not just mindset—it’s action tied to science.
✎ This isn’t about quick fixes. It’s about building small, repeatable habits that actually work. You’ll learn how to create a clear phrase, link it to emotion, and take small daily steps that lead to real change. I share research, practical tools, and personal insights so you can get out of the rut and start building a life and business with clarity and purpose.
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• 254 Confidence: https://amzn.to/3jdh9c2
★ RECOMMENDED VIDEOS FOR YOU ★
If you liked this video, you'll love these ones:
• This Is Why You Can’t Stay Focused! - https://youtu.be/aqgPes7Y9x0
• How Do You Find Your Purpose? - https://youtu.be/qzCF_cW_Tdk
• This Is WORSE Than the Worst Advice You’ve Ever Gotten - https://youtu.be/0-bsG4n18-o
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Thank you for watching - I really appreciate it :)
Much love,
Evan
#Believe