Menopause Explained: Hormones, Glucose & What You Can Do // TRAIN BRAIN

Menopause Explained: Hormones, Glucose & What You Can Do

Useful Links Mentioned in the Video:
• Anti-Spike formula - https://www.antispike.com
• My Glucose Hacks - https://www.glucosegoddess.com/pages/10-core-glucose-hacks
• Protein intake calculator (and protein foods) https://www.glucosegoddess.com/pages/protein-intake-calculator
• My Protein Guide FREE PDF - https://www.glucosegoddess.com/pages/free-protein-guide
? Scientific references here: https://www.glucosegoddess.com/pages/science-episode-menopause
Menopause is NOT just about hot flashes. I break down what’s really happening during peri- and post-menopause. Learn how hormone changes affect glucose, cravings, sleep, mood, and more—and get easy, science-backed hacks to reduce symptoms (without cutting your favorite foods!).
Wearing JW Anderson, Miu Miu, MM6.
TIME STAMPS
00:00 - Intro
00:36 - What Actually Happens During Menopause
01:44 - Why Human Females Are Unique
02:14 - Why Evolution Chose Menopause
03:36 - The Social & Biological Power of Post-Menopause
04:28 - Menopause Symptoms: It’s More Than Hot Flashes
05:36 - Why Carbs Hit Harder After Menopause
06:33 - The Cookie Graph: 42% Bigger Spikes!
07:34 - Start Here: Glucose Hacks That Help
08:13 - What Glucose Hacks to Try First
09:21 - Mulberry + Lemon: Natural Glucose Helpers
09:48 - What Your Adrenals Do During Menopause
10:14 - Glucose Spikes Stress the Adrenals
11:06 - More Spikes = More Symptoms (Science Says So)
11:41 - Flattening Your Glucose Curve Helps Symptoms
12:22 - Why Glucose Hacks Work So Fast
13:04 - Hormones Also Impact Glucose Before Periods
14:15 - What We Can Learn from the Luteal Phase
14:40 - Muscle & Bone Loss in Menopause
15:10 - Why You Need Muscle to Handle Glucose
15:57 - Weight Lifting for Health (Not Just Aesthetics)
17:11 - How Much Protein Do You Really Need?
17:54 - Easy Way to Track Your Protein Intake
18:16 - Hormone Therapy: What Science Recommends
19:14 - Putting It All Together: Thriving After Menopause
19:33 - Try the Hacks — You’ll Feel It in Days
? SOCIALS + WEBSITE
? Instagram: https://www.instagram.com/glucosegoddess/
? Facebook: https://www.facebook.com/glucosegoddesss/
? TikTok: https://www.tiktok.com/@glucosegoddess_
? X: https://twitter.com/glucosegoddesss/
? https://www.glucosegoddess.com/

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