Useful Links Mentioned in the Video:
• Anti-Spike formula - https://www.antispike.com
• My Glucose Hacks - https://www.glucosegoddess.com/pages/10-core-glucose-hacks
? Scientific references here:
https://www.glucosegoddess.com/pages/science-episode-move-after-eating
TIME STAMPS
00:00 – Intro
01:12 – What happens in muscles during movement
02:11 – Mitochondria use glucose for energy
03:07 – Why movement reduces glucose spikes
04:06 – Glucose spike from a pastry
05:19 – Calf raises after eating
06:20 – Study on calf raises and glucose
07:05 – Best time to move after eating
08:10 – Walking after meals lowers glucose
09:10 – 10-minute walk test
11:12 – Study: squats vs walking
12:17 – Cleaning after meals reduces spikes
13:07 – How movement lowers glucose without insulin
13:30 – Why avoiding insulin spikes matters
Wearing Stella McCartney, Miu Miu, and Prada.
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