Using Pace to Differentiate Intensity // TRAIN BRAIN

Using Pace to Differentiate Intensity

Hey folks, it’s Tasha! Just a quick tip for that mountain climber finisher—we have a descending interval scheme. I want you to differentiate your speed and your cadence so that effort can build.
Check out the short for the breakdown. See you on screen soon! https://gofb.info/FB3030Day17
#workouttips #exercisetips #fitnesstip #fitnessmindset #fitnessblender

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