In this Biohacking Roundtable, we explore:
- What the best peptides for health & muscle building are.
- The latest biohacking tech that is real but sounds like science fiction.
- Which longevity supplements offer the most bang for your buck & are worth your time.
- The best diet and foods to eat to maximise longevity.
- and much more…
Guests:
- Dr Gabrielle Lyon is a functional medicine physician and Founder of the Institute of Muscle-Centric Medicine.
- Ben Greenfield is a biohacker, coach, author, speaker, and Ironman Triathlete.
- Brigham Buhler is a healthcare entrepreneur, founder and CEO of Ways2Well, and co-founder of ReviveRx Pharmacy.
-
Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom
Get up to 20% off Timeline’s leading longevity and cellular health supplement at https://timeline.com/modernwisdom
Get up to $350 off the Eight Sleep Pod 5 at https://eightsleep.com/modernwisdom
Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10)
-
0:00 Science-Backed Peptide Regimes
6:47 The Health Hacks Scientists Actually Swear By
21:37 Do Heat Shock Proteins Really Matter?
24:02 Why Resonance Breathing Is So Powerful
27:17 Are MUSE Stem Cells the Next Big Breakthrough?
36:24 Are GLP-1s Causing Too Much Muscle Loss?
45:23 How GLP-1s Could Be Changing Desire
54:12 Why Has Testosterone Become So Demonised?
1:07:07 Should We Be Prioritising Testosterone?
1:12:43 The Fight Against the Peptide Ban
1:24:19 Health Freedom vs Protection: Where’s the Line?
1:29:37 Is Plasmapheresis the Next Longevity Breakthrough?
1:36:16 The Best Cost-Free Longevity Interventions
1:44:44 Is Proteinmaxxing Overhyped?
1:49:32 Is Fibre the Next Big Health Trend?
1:58:24 Inside Ben’s Longevity Diet
2:06:17 How Eating Speed Impacts GLP-1 Release
2:07:31 Does Fasting Actually Work?
2:10:28 Which Longevity Tools Are a Waste of Money?
2:20:54 Should Microplastics Be Listed on Packaging?
2:25:10 What’s the Next Big Biohacking Trend?
2:33:52 What is EMF Exposure Actually Doing to Us?
2:39:30 Do Air Scrubbers Actually Improve Your Health?
2:47:39 Should Everyone Get Genetic Testing?
2:49:49 Where to Find Everyone
-
Pre-order Ben Greenfield’s documentary “Boundless” on Apple TV here: https://tv.apple.com/us/movie/boundless/umc.cmc.135w7pfdrbkzmcqxh9jnghy07
-
Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spotify.modernwisdom.com or Apple Podcasts - https://apple.modernwisdom.com
Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/
Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom
-
Get in touch in the comments below or head to...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
Email: https://chriswillx.com/contact/