Stephanie Mansour shares full-body strength training exercises to help you with the Start TODAY July fitness challenge and TODAY nutrition and health expert Joy Bauer share tips for eating well while beating the heat. Joy also shares two healthy no-cook meals: creamy and crunchy chicken salad and a BLT pasta salad!
» Subscribe to TODAY: https://www.youtube.com/@TODAY
TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series.
Connect with TODAY Online!
Visit TODAY's Website: https://www.today.com/
Find TODAY on Facebook: https://www.facebook.com/today
Follow TODAY on Twitter: https://twitter.com/TODAYshow
Follow TODAY on Instagram: https://www.instagram.com/todayshow/
» Stream TODAY All Day: https://www.today.com/allday
About: TODAY All Day is a 24/7 streaming channel bringing you the top stories in news and pop culture, celebrity interviews, cooking, and more. All in one place.
#starttoday #fitness #health