20 Years of Therapy in Under 13 Minutes // TRAIN BRAIN

20 Years of Therapy in Under 13 Minutes

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I've spent 20 years and an embarrassing amount of money sitting on various therapists' couches and I'm here to save you at least some of that pain (and your wallet will be thankful). Here are the most useful things therapy actually teaches you, condensed in less than 13 minutes. You're welcome, I guess.
Written & Directed by Mark Manson
Edited by Michelle Hsieh
Director of Photography Jess Choi
Thumbnail by Jonathan Sippel

Mark Manson

3x #1 NY Times Bestselling Author. World Champion Non-Fuck-Giver. ...

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20 Years of Therapy in Under 13 Minutes

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The Number That Predicts a Happy Relationship

Why You Don’t Do What You Know You Should

The Best Morning Routine Doesn't Happen In the Morning

Why Are Young Men Obsessed With Stoicism?

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Why You Can't Change Your Personality

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How To Select A Partner

The Real Reason I Wrote a Book About Hope (After Writing One About Not Giving a F*ck)

The Real Reason You Can't Change

Why Your Relationship Keeps Feeling Like a Rollercoaster

How to Tell if Someone is Emotionally Available

Why Men Have Stopped Approaching Women

Why AI Won't Fix Your Procrastination?

Darwing Couldn't Figure This Out

The 3 Different Types of Friendship

How To Build An AI Coach To Change Your Life

Your Phone is Changing Your Personality

The To-Do List Hack That Will Let Your Brain Rest

Friendship across ancient traditions

Manson's Law of Avoidance

Toxic Relationships, Solved: Why We Stay (And How to Leave)

Oxytocin isn't just the love hormone

Aristotle nailed procrastination 2000 years ago

Plato's Chariot Metaphor

The "Everyone Is Twelve" Theory

Aristotle And Satisfaction

You Can See Everyone's Red Flags Except Your Own

Being Loved Vs Being Used

How AI is Destroying Your Brain

The Anti-Kid Movement

The Psychology of Doomscrolling

The World-Changing Idea That Almost Got Stolen

How Suffering Can Help You Grow

Why getting what you want can make you feel empty?

The Cure for Addiction

The 3 Stages of a Narcissistic Relationship

Is the Dating Market Actually Rigged Against Men?

How to Overcome Anxiety, Solved

"The Man in the Car" Paradox

What is worth valuing?

How to Know If You’re Ready for a Relationship

Why tall men earn more money?

Stop Expecting Closure

Why You Keep Choosing the Wrong People

The #1 Reason You’re Not Confident

Your Questions On Manifestation, Confidence, and Getting Over Your Ex, Solved

10 Things You Won’t Care About In 10 Years

The Hardest Part of Self-Improvement

Why Your Perfectionism Is Actually Lazy

The Moment You Outgrow People

Manson's Law of Avoidance

Why Men Are Obsessed With Optimizing Their Appearance

Why We Crave Being Seen

Do You Want Comfort or Do you Want Happiness?

What’s Behind Every Fight

Strong People Vs. Weak People

14 Books That I Didn't Expect to Change My life

#1 Sign of Emotional Intelligence

Why People Try to Control Each Other

Are You With The Wrong Person?

Why You Put Off Your Taxes

How to be disliked

Passion, Solved: Is It Really Worth Pursuing?

How To Get The Life You Want

You Aren’t Obsessed With Them

10 Years of Therapy Summarized in 1 Minute

Delayed Gratification

You Get To Decide

What Nobody Tells You About Change

If You Want Your Relationship To Go The Distance

The Good-Looking Advantage

The Unsexy Truth About Getting Your Life Together

F*ck Narcissists

The Self-Help Hamster Wheel