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Buy Tim Spector's most recent book, Ferment: The Life-Changing Power of Microbes, here: https://www.amazon.com/dp/1529932327?ref_=cm_sw_r_ffobk_cp_ud_dp_5RH9KZJV94J4KJAFTK80&bestFormat=true
Could depression, dementia, and poor oral health all have one uniting link? The gut microbiome contains 200 more genes than human cells, and research shows its strong impact on mental illness, brain health, and chronic inflammation.
Professor of epidemiology at King's College London Tim Spector breaks down the science of how gut microbes produce the chemicals that shape your mood, your immune system, and your cognitive health, and why the standard Western diet has been systematically destroying them for 50 years.
0:00 Chapter 1: How the gut microbiome works
7:18 A sick gut = a sick brain
15:20 Why modern life is inflaming you
17:17 Chapter 2: An unhealthy gut leads to an unhealthy brain
20:44 Bad gut health is linked to dementia
25:58 What your teeth reveal about your inflammation levels
29:47 Chapter 3: 8 tips for maintaining a healthy gut ecosystem
33:18 Eat 30 plants a week (here’s how)
41:48 The ultra-processed food trap
46:21 Eat the rainbow, fast overnight
54:47 Chapter 4: Why the internet gets dieting all wrong
58:45 Why fad diets always fail long-term
1:01:02 Organic, salt, fish — what actually matters
1:07:53 Supplements won’t save you
Read the video transcript ► https://bigthink.com/series/full-interview/tim-spector-gut-microbiome/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description
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About Tim Spector:
Tim Spector is a Professor of Epidemiology at King’s College London, director of the Twins UK study, scientific co-founder at ZOE, and one of the world’s most-cited scientists. He's also the author of the bestsellers, Spoon-Fed, The Diet Myth, Food for Life, and Ferment.