Sophia Bush’s Advice to Her 20-year-old Self // TRAIN BRAIN - Evolve Your Brain

Sophia Bush’s Advice to Her 20-year-old Self

In an interview with TODAY, former “One Tree Hill” star Sophia Bush reveals the one piece of advice she would give to her 20-year-old self.

TODAY

TODAY brings you the latest headlines and expert tips on parenting, food, home, style, and health and wellness....

TODAY Reflects on Decades of History Ahead of 75th Anniversary

Defeated Democratic Senate Candidate Backs GOP's Mike Rogers

TODAY Reflects on Decades of History Ahead of 75th Anniversary

Pope Leo Meets Villanova and Notre Dame Basketball Teams

How Healthy Habits in Middle Age May Ward Off Alzheimer’s

Learjet Crashes Near West Palm Beach, Killing All 9 Onboard

Kristen Welker on Haley Stevens Endorsing Mike Rogers

Learjet Crashes Near West Palm Beach, Killing All 9 Onboard

Lindsay Clancy Returns to Court for Hearing About Potential Retrial

Last-Minute Halloween Costume Ideas for the Whole Family

See the Saturday TODAY Halloween Costume Reveal

Why Horror Movies Are Scaring Big at the Box Office

Col. William DeGraf, Decorated American Veteran, Dies at 100

Newlyweds Mark Special Day With Sunday TODAY Mugs

Young Brewers Fan Brought to Tears After World Series Victory

Col. William Degraf, Purple Heart Recipient, Dies at 100

‘SmartLess’ Hosts Reveal Their Wishlist of Dream Guests

‘SmartLess’ Hosts Talk Hit Podcast, Friendship, Favorite Guests

How the NBC Election Desk Projects Winning Candidates

Judge Bars Trump Admin From Threatening Election Officials

FBI Says North Korea is Behind $6 Billion Cryptocurrency Hack

Mangione Lawyers File to Dismiss State Trial on Double Jeopardy

Golden State Valkyries Win Franchise’s First WNBA Championship

52% of Voters Prefer a Democrat-Controlled Congress: NBC Poll

Virginia and DC Sue to Block Trump’s Planned Triumphal Arch

Jack McBrayer on the '30 Rock' Anniversary Special

Craig and Carson Get In Character

Al Roker Does the Weather as Gumby from ‘SNL’

Mary Peltola Denies Knowing About Alleged Plot to Confuse Voters

Martha Stewart on TODAY Halloween Show

Sheinelle Worked Hard to Bring Her Rockettes Costume To Life

NBC Pages and Jack McBrayer

Get a BTS Look at TODAY's 2026 Halloween Costume Prep

TODAY Anchors Test NBC Knowledge in Halloween Trivia Game

See TODAY’s Costumes for the 2026 Halloween Extravaganza

Savannah Guthrie and Jenna Bush Hager are Rachel and Phoebe

NBC100: Halloween Edition

Craig is Snoop Dogg

Savannah Guthrie is an NBC Page

JBH is Phoebe Buffay

Dylan Dreyer is Jeannie from 'I Dream of Jeannie'

One TODAY Plaza Fan Dressed Up As an Iconic Photo of Craig for Halloween!

Sophia Bush’s Advice to Her 20-year-old Self

Virginia Elementary School Surrounded by 11 Data Centers

Macy's Used to Release Balloons

Go Behind the Scenes of NBC News' Decision Desk

Jimmy Fallon, Jamie Lee Curtis Recreate ‘You Can See Everything’

See How Macy’s Thanksgiving Day Parade Balloons Are Made

'SmartLess' Hosts Talk Podcast Journey

See How Macy's Thanksgiving Day Parade Balloons Are Made

How to Keep Your Plants Happy and Thriving During Cold Months

‘Smartless’ Hosts Talk Podcast Journey and Dream Guests

Sister of Escaped Tennessee Prisoner's Murder Victim Speaks Out

Alaska Senate Race Shakes up Amid Dan Sullivan Ballot Dispute

Apple's New Foldable iPhone Gets Surge of Complaints for Cracked Screens

Jamie Lee Curtis on TODAY

Sophia Bush Talks New Memoir, Love and Using Her Platform

Utah Officials Link Cold Case Murder Victim to Ted Bundy

Utah Officials Connect Serial Killer Ted Bundy to 1974 Murder of Teenager

Races Heat up as Candidates Make Final Push Ahead of Midterms

Wynonna Judd on Navigating Mother-Daughter Relationships and Breaking Generational Cycles

Chloe Malle Talks 'Vogue Portraits,' Anna Wintour, More

Plan Your Trip to Ireland With These Essential Tips From an Expert

Gronk on "Glass Half Full"

Tony Shalhoub and Josie Adams Talk New Heartfelt Memoir

‘The Pitt’ Star & People’s ‘Sexiest Man Alive’ Noah Wyle Reacts to His 1st TODAY Appearance in 1994

Candidates Vie for Latino Vote in Battleground States

Steve Kornacki on the States to Watch With Midterms 1 Week Away

Christopher Lloyd Talks Memoir, Favorite ‘Back to the Future’ Movie

Six Flags Adds Seatbelts to Goliath Roller Coaster Following Death

Eric Bauza, Voice of Bugs Bunny, Daffy Duck and Porky Pig, Dies at 46

Matthew Perry’s Sister Speaks Out for First Time: 'I Still Talk to Him'

Trump and Obama Trade Jabs Ahead of Midterm Elections

Matthew Perry’s Sister on What She Hopes People Take From New Docu-Series

Protesters Storm Rome’s Colosseum as Political Unrest Surges

Eric Bauza, Bugs Bunny Voice Actor, Dies at 46

Susie Essman, Author Blake J. Harris Talk Larry David Biography

Woman Becomes Viral Sensation After Conan O’Brien Encounter

Family Completes Walk to End Alzheimer’s in Sunday Mug Shot

How an Urban Beekeeper is Building Buzz Around Cleveland

Caryle Murphy, Reporter in Kuwait During Iraqi Invasion, Dies at 79

The Rolling Stones Talk Making New Music, Secret to Longevity, More

What’s Behind the Hype for the Elizabeth Holmes Documentary

Dangerous Southwest Flooding Prompts Evacuations in 4 States

Shooting outside of Florida A&M Homecoming Game Leaves 12 Injured

Ukraine’s Starlink Restored as Elon Musk Acknowledges Disruption

Critical Midterm Races to Watch Nine Days out From Election Day

Obama Hits Campaign Trail for Democrats and Criticizes Trump

Protests Erupt Across Europe Ahead of Historic NFL Game in Paris

Constance Wu is a Natural at Reading Prompter

Dylan Meets a Future Meteorologist

Embrace the Colors of Fall With These Flower Décor Ideas

Airbnb Introduces New Cleaning Rules to Lessen the Burden on Guests

Groundbreaking Trial Aims to Predict and Prevent Sickness

Money Conversations You Should Be Having at Every Age

George MacKay Wrote Daisy Edgar-Jones Letters While FIlming 'Sense and Sensibility'

Tim Daly and Téa Leoni React to Their First-Ever TODAY Appearances

Téa Leoni and Tim Daly on Playing Newlyweds in New Sitcom

See TODAY’s Full Broadcast From Ireland

Craig Gets a Surprise Call