Five-minute walks boost workplace wellbeing, study finds // TRAIN BRAIN

Five-minute walks boost workplace wellbeing, study finds

A study has found that taking a five-minute movement break every hour is the best way to boost wellbeing at work, without losing efficiency.
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Many adults are sedentary for 11-12 hours a day, increasing the risk of chronic conditions like heart disease.
Researchers at Columbia University found a five-minute walk improves mood and reduces tiredness.
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