TopThink:
In today's episode, we will learn how to build a more peaceful life.
Sources:
12 essential mindfulness practices for cultivating inner peace
https://www.calm.com/blog/inner-peace
 
12 Habits of Super-Healthy People
https://www.webmd.com/fitness-exercise/ss/twelve-habits-super-healthy-people
 
12 Habits of Calm and Happy People
https://www.huffpost.com/entry/life-lessons_b_5537105
 
20 Habits For a Healthier, Happier Life
https://www.bluezones.com/2018/01/20-habits-healthier-happier-life/
 
12 Healthy Habits for a Fulfilled Life
https://medium.com/@nsmolenski/12-healthy-habits-for-a-fulfilled-life-ccac20fb82b7
 
30 Small Habits To Lead A More Peaceful Life
https://www.lifehack.org/343637/30-small-habits-lead-more-peaceful-life
 
How to Be Happy: 27 Habits to Add to Your Routine
https://www.healthline.com/health/how-to-be-happy#daily-habits
 
18 Habits That Make Life More Peaceful
https://www.idiva.com/health-wellness/diet-detox/18-habits-that-make-life-more-peaceful/15102310
 
Serenity Prayer
https://en.wikipedia.org/wiki/Serenity_Prayer#:~:text=It%20took%20this%20form%3A,attributed%20to%20Wygal%20or%20Neibuhr.
Voice Over: Troy W. Hudson
For Troy: www.youtube.com/TroyWHudson
Music from Bensound.com