TopThink:
In today's episode, we will learn some simple habits that will help you sleep better at night.
Sources:
Tips for Better Sleep
https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html
 
Sleep tips: 6 steps to better sleep
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
 
20 Tips for How to Sleep Better
https://www.sleepfoundation.org/sleep-hygiene/healthy-sleep-tips
 
Healthy Sleep Habits
https://www.sleepfoundation.org/sleep-habits
 
How Much Sleep Do I Need?
https://www.webmd.com/sleep-disorders/sleep-requirements
 
The Best Foods To Help You Sleep
https://www.sleepfoundation.org/nutrition/food-and-drink-promote-good-nights-sleep#:~:text=Kiwi%2C%20cherries%2C%20milk%2C%20fatty,you%20have%20poor%20bedtime%20habits.
 
What Happens When You Sleep?
https://www.sleepfoundation.org/how-sleep-works/what-happens-when-you-sleep#:~:text=Upon%20falling%20asleep%2C%20thousands%20of,systems%20and%20helps%20regulate%20metabolism.
 
Exercising for Better Sleep
https://www.hopkinsmedicine.org/health/wellness-and-prevention/exercising-for-better-sleep#:~:text=Exercise%20also%20raises%20your%20core%20body%20temperature.&text=After%20about%2030%20to%2090,decline%20helps%20to%20facilitate%20sleepiness.
Voice Over: Troy W. Hudson
For Troy: www.youtube.com/TroyWHudson
Music from Bensound.com