TopThink:
In today's episode, we will learn how to relieve stress in your life.
Sources:
17 Strategies for Coping with Stress in 30 Minutes or Less
https://www.healthline.com/health/mental-health/stress-coping-eliminate
 
10 stress busters
https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/tips-to-reduce-stress/
 
5 steps to mental wellbeing
https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/five-steps-to-mental-wellbeing/
 
16 Simple Ways to Relieve Stress
https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
 
18 Effective Stress Relief Strategies
https://www.verywellmind.com/tips-to-reduce-stress-3145195
 
Top 10 Stress Management Techniques for Students
https://www.verywellmind.com/top-school-stress-relievers-for-students-3145179
 
Stress relievers: Tips to tame stress
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relievers/art-20047257
 
Stress symptoms: Effects on your body and behavior
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987
Voice Over: Troy W. Hudson
For Troy: www.youtube.com/TroyWHudson
Music from Bensound.com