10 Amazing Benefits of Going for a Walk // TRAIN BRAIN

10 Amazing Benefits of Going for a Walk

TopThink:
In today's episode, we will learn about the amazing benefits of going for a walk.
Sources:
Surprising Benefits of Walking
https://www.health.harvard.edu/staying-healthy/5-surprising-benefits-of-walking

What Are the Benefits of Walking?
https://www.healthline.com/health/benefits-of-walking

Why is Walking the Most Popular Form of Exercise?
https://www.heart.org/en/healthy-living/fitness/walking/why-is-walking-the-most-popular-form-of-exercise

Updating Your Step Count May Increase Life Span
https://www.heart.org/en/news/2022/11/03/upping-your-step-count-even-in-small-amounts-may-increase-life-span

Steps per Day and All-Cause Mortality in Middle-aged Adults
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2783711

Minimum Amount of Physical Activity for Reduced Mortality
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(11)60749-6/abstract
Voice Over: Troy W. Hudson
For Troy: www.youtube.com/TroyWHudson
Music from Bensound.com

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