TopThink:
In today's episode, we will learn how to cultivate mindfulness.
Sources:
9 Attitudes of Mindfulness by Jon Kabat-Zinn
https://mbsrtraining.com/attitudes-of-mindfulness-by-jon-kabat-zinn/#:~:text=Nine%20attitudinal%20factors%20constitute%20the,cultivated%20consciously%20when%20you%20practice.
 
5 Steps to Mindfulness
https://activewellness.com/5-steps-to-mindfulness/
 
12 essential mindfulness practices for cultivating inner peace
https://www.calm.com/blog/inner-peace
 
Cultivating Mindfulness in the Digital Age
https://www.linkedin.com/pulse/cultivating-mindfulness-digital-age-neil-seligman
 
Cultivating Mindfulness Beyond Meditation: How 8 Skills Empower Us in Everyday Life
https://www.mindful.org/cultivating-mindfulness-beyond-meditation-how-8-skills-empower-us-in-everyday-life/
Voice Over: Troy W. Hudson
For Troy: www.youtube.com/TroyWHudson
Music from Bensound.com