TopThink:
In today's episode, we will learn how to calm your mind.
Sources:
Majority of adults report experiencing high levels of stress in past year
https://www.ipsos.com/en-us/news-polls/world-mental-health-day-monitor-2022#:~:text=Experience%20with%20stress%20and%20depression,once%20in%20the%20last%20year.
22 Ways to Calm Yourself Down
https://www.healthline.com/health/how-to-calm-down
Stress management
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/relaxation-technique/art-20045368
10 simple tips to keep your mind calm
https://regencyhealthcare.in/blog/10-simple-tips-to-keep-your-mind-calm-2/
How to relieve stress quickly (in 10 minutes or less)
https://www.calm.com/blog/how-to-relieve-stress-quickly
Rainer Maria Rilke Quotes
https://www.goodreads.com/quotes/95915-let-everything-happen-to-you-beauty-and-terror-just-keep
Voice Over: Troy W. Hudson
For Troy: www.youtube.com/TroyWHudson
Music from Bensound.com