12 Daily Habits for Mental Wellness // TRAIN BRAIN

12 Daily Habits for Mental Wellness

TopThink:
In today's episode, we will learn how some tips for mental wellness.
Sources:
35 Good Mental Health Habits To Try
https://meridianhealthcare.net/35-good-mental-health-habits-to-try/

Routine Reset: 12 Mentally Thriving Habits
https://www.linkedin.com/pulse/routine-reset-12-mentally-thriving-habits-john-rampton-ioxrc

Spending at least 120 minutes a week in nature is associated with good health and wellbeing
https://pubmed.ncbi.nlm.nih.gov/31197192/

28 Daily Habits to Improve Your Mental Health
https://spiritvibez.com/daily-habits-to-improve-mental-health/

The Pomodoro Technique
https://todoist.com/productivity-methods/pomodoro-technique
Voice Over: Troy W. Hudson
For Troy: www.youtube.com/TroyWHudson
Music from Bensound.com

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