Strength vs Power - What’s the Difference? // TRAIN BRAIN

Strength vs Power - What’s the Difference?

Strength and power are interrelated training modalities that feed off of each other to improve your athletic performance and ability to navigate daily life with ease. The simplest distinction between the two? Strength is a measure of muscle force production and power is how quickly you can apply that force. https://gofb.info/MusclePowerDay4
You’ll see a few strength/power combo workouts in Week 2 of Muscle & Power so that you can get a feel for how these two training types are complementary to each other.
Do you have a favorite strength move? Power move?
#10daychallenge #muscle #power #progressiveoverload #strengthtraining #fitnessblender

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