Master the Plank! ?️✨
Learn how to perfect your form for one of the most foundational total-body exercises: the plank! https://gofb.info/EducationalShorts
Proper Form Cues:
•Upper Body: Stack shoulders directly above your wrists, pull your shoulder blades down, and actively push the floor away. Keep a straight line from your head down to your ankles.
•Core & Glutes: Tuck your tailbone under and squeeze your glutes. This automatically activates your core and quads.
•Pro-Tip: Imagine dragging your feet just a centimeter closer to your hands to engage even more!
Common Mistakes to Avoid:
•Letting hips sag or sticking your booty up in the air with a sway in your lower back.
•Overly rounding your shoulders or pushing back into your heels.
Variations & Workout:
•Planks can be done on your forearms or modified by dropping to your knees.
•Ready to test your form? Check out the new 5-Minute Plank Challenge—a quick total-body burnout add-on.
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