One thing I’ve learned over the years… workouts don’t always have to be long or perfect to be worth it.
While we were in Aruba, most of the days were spent exploring the island, relaxing, eating good food, and just enjoying the trip with family. But somewhere in the middle of the day, I still liked finding 20 minutes to move a little.
That’s where bands always come through for me when traveling.
Easy to pack. Easy setup. And you can still get in a really solid full-body workout without needing much space or equipment.
This workout was:
2 Rounds
40s Work / 20s Rest
- Banded Deadlifts
- Push Ups
- Banded Rows
- Bodyweight Squats
- Banded Shoulder Press
- Alternating Lunges
Finisher:
8-Round Arm Tabata
20s On / 10s Off
- Banded Curls
- Banded Tricep Extensions
Nothing over the top. Just enough movement to feel good, stay loose, and keep some routine while traveling.

Save this one for later ✈️ https://gofb.info/WorkoutsWithBrian
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