You’ve heard this term floating around the fitness space over the past few years but it’s not a new principle! Simply put, progressive overload (when it comes to strength training) is giving your muscles enough of a stimulus to make them exert more force. Whether this stimulus is heavier weights or increasing your training duration, there are a number of ways to slowly and safely increase your strength!
Take a listen to learn a couple quick tricks for figuring out how to select your weights during a strength workout and let us know how you’ve been enjoying Muscle & Power with Brian and me so far! https://gofb.info/MusclePowerDay6
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