I hope you’re enjoying my latest 10-day challenge so far! On Day 4, we slow things down with a yoga-inspired active recovery routine that ends with some targeted core skills practice - the Turkish Get-Up. This full body integrated movement pattern requires core strength, total body stability, and mind-body awareness that translates to improved performance in other training modalities (especially lifting!).
On Day 4 we work on transitioning from a ¼ to a ½-Get-Up. Here’s a tip that helped me understand how to position my body to glide from my forearm to a straight-arm position. https://gofb.info/PumpedTashaDay4
How are you enjoying the challenge so far? Any favorite workouts yet?
#trainerseries #corework #strengthtraining #newchallenge #fitnessblender #conditioning