Finishing a challenge can feel great—but it can also leave you wondering what to do next?
Explore @ https://gofb.info/WhatsNext
As we move into the next part of the Bridge Series, we’ve hand-picked four options to help you choose your next step. Maybe you’re ready for more strength, want to improve your form and technique, need more recovery, or want to spend some time working on your core.
There’s no single right answer, and you don’t need to do everything. Choose what fits your goals, your schedule, and what your body needs right now.
1) More Strength--If you feel strong and want to keep building, try or revisit one of the challenges that inspired Muscle & Power @ https://gofb.info/WhatsNext
2) Improvement + Education--You don’t always need a tough workout to make progress. Explore our educational shorts on plateaus, exercise form, mindset, and how to know when to move forward or make changes @ https://gofb.info/WhatsNext
3) Recovery--If your body needs a change of pace, explore our Community favorites on the topic of Recovery @ https://gofb.info/WhatsNext
4) Core--If you want to focus more on core strength explore a few of our Community Favorites @ https://gofb.info/WhatsNext
These suggestions aren’t just another checklist, Team. We see this as an opportunity to highlight Community favorites from across our extensive library. Pick what matches your goals, your schedule, and how you feel right now.
Need More Help???
We’re trying something new, and starting Monday, we’ll open a Community discussion where you can ask us about picking workouts, making changes, recovery, progressing your training, or anything else you’re working on. Send your questions by Tuesday (12-midnight Pacific Standard Time), and we’ll reply with a video answering as many as we can.
Check out all the details @ https://gofb.info/WhatsNext
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