Pairing stretching and mobility exercises together can maximize your workout results:
•Stretching vs. Mobility: Stretching is more passive, showing your muscle flexibility and how deep into a range of motion you can go. Mobility is more active, focusing on how well you can control and utilize that range of motion. Both are equally important!
•Pro-Tip for Recovery: For the best results, try performing mobility work before stretching. Jumping straight into passive stretching while your muscles are cold and achy can feel uncomfortable, much like skipping a workout warm-up.
Check out Erica's Express upper body active recovery workout (and its lower body counterpart) to put these principles into practice! ?‍♂️? https://gofb.info/ExpressUpperRecovery
I hope to see you in either the upper or lower body express active recovery routines!
#mobility #activerecovery #stretching #exerciserecovery #fitnessblender