The Mobility Exercise Everyone Should Be Doing // TRAIN BRAIN

The Mobility Exercise Everyone Should Be Doing

The mobility move everyone should be doing: the prone W ??
This simple exercise is a game changer for shoulder health because it helps your shoulder blades activate, retract, and move the way they’re designed to. That means better stability, stronger movement, and healthier shoulders overall.
You’ll find this move (and more) in Day 11 of our FB Simply Strong program ?? https://gofb.info/Day11SimplyStrong
#mobilityexercises #mobility #pronew #shoulderhealth #trainertips #simplystrong

FitnessBlender

Over 550 free full length workout videos + new workouts every Monday - Subscribe to never miss a new workout! Track your workouts and progress with our free customizable online workout calendar @ www.FitnessBlender.com Need help putting together a smart...

New Workout: Total Body Tabata HIIT Cardio Resistance ?

?Take Your Workouts Anywhere ✈️ FB Plus Has You Covered

20 Minute Full Body Strength with Core: Lower Body, Back & Core Strength with a Fire Finisher

Get Ready With Me to Film Day 25 of FB Simply Strong ?

You Don’t Always Need New Exercises—Just New Ways to Do Them

Week 4: Look How Far You’ve Come!

Lower Body Bodyweight HIIT: Quick and Spicy Tabata Circuits

Let’s Talk: Agonist vs. Antagonist Supersets

Week 3 of FB Simply Strong! Ask Yourself, “Why Not?”

Short Cardio Intervals with Core Strength & Stability: Low Impact Cardio & Weighted Standing Core

The Mobility Exercise Everyone Should Be Doing

Tempo Training in Week 2 of FB Simply Strong!

Stop Scrolling and Start Training Smarter

Simply Strong: Week 2 Motivation Check-In

Quick Upper Body Strength Circuits with Tempo Work:

How to Get More Out of Your Upper Body Workouts

Week 1 of Simply Strong is Here! Are you in?

Why I Choose to Work Out at Home ?

No-Repeat Legs-and-Glutes Strength Workout: Quads, Glutes, and Hamstrings

Preview Our New 30 Day Team Program Today!

Day 1 - Upper Body Strength Push: Chest, Shoulders, Triceps: Build Muscle and Endurance

No Equipment HIIT Workout Under 25 Minutes: Bodyweight Workout to Build Cardio and Core Strength

Why You Should Move Even When You’re Sore

Working Out but Not Seeing Results? Here’s Why.

Quick Lower Body Strength and Power: Lower Body Dumbbell Power with Bodyweight Finishers

No Kettlebells? 3 Kettlebell Exercises with Dumbbell Modifications

What is Your Definition of Health?

Not Too Late to Start Our Walking Program FB Step & Sculpt!

Why Recovery Days Matter

Benefits of Tempo Training

FB Momentum Encouragement

Staying With It!

Quick Full-Body Mobility and Stretching: Slower-Paced Recovery to Loosen Up

Why Your Hips or Low Back Feel Stiff

5 Low-Impact HIIT Cardio Exercises that Complement Upper Body Push Day

FB Momentum Week 2 Motivation

Final SALE Days--Get all you need to stay fit and healthy in 2026

Quick Upper Body Strength with HIIT: Cardio Followed by Push Strength

Kelli and Daniel Announce a Feel-Good Recovery Workout for Day 4 of FB Momentum!

Choosing the Right Weight

Thoughts on New Years Resolutions

Week 1 of FB Momentum! Continuation vs Fresh Start?

Quick Lower Body Strength with HIIT Circuits: Comprehensive 20-Minute Leg Day

Alternatives for Cardio Exercise (Lunge Hops Combo)

New Year, New Momentum: 20% Off FB Plus and Our New 30-Day Team Challenge!

New Year, New Momentum: 20% Off FB Plus and Our New 30-Day Challenge!

Differences Between Barre & Pilates

Heavy Bag Workout Tips

New 30-Day Team Challenge! Join us for FB Momentum!

Bored Easily Low Impact Step: Gentle Strength and Cardio for Total Body

How to do a Kickstand Deadlift

Similarities Between Barre & Pilates

Total Body Quick Cardio with Plank Finisher: Bodyweight Descending Ladder

Form Review for the Bent Over Row

Trainer Talk Episode 3 Short

Side Lunge Form Review

Express Upper Body and Core: All Standing Strength and Control

Day in the Life (Planning, Recording, Working)

Benefits of Static Strength Training

20-Minute High Energy Cardio: Full-Body Sweat, No Equipment

Are 20 minute workouts even effective?

Want Stronger Push-Ups? These 3 Moves Will Help / Check out Day 2

Trainer Talk Episode 3 Sneak Peek

[FREE Day 1] Lower Body No Repeats Strength Circuit & Moderate Impact HIIT

High Knees - Form Review with Common Mistakes

10 Minute Chest and Triceps: Quick Chest & Triceps Strength Workout

Behind the Scenes of Filming a Total Body MetCon Workout

3 Common Exercises and How to Fix Them Part 2: Lunges, RDL, Push Ups

Podcast Episode 2 Promo

New 5-day Bodyweight Fitness Challenge!

[FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

Body Self Compassion

3 Ways to Workout with Fitness Blender During Pregnancy

Forearm Plank Form Reminders

Quick Core Supersets on the Mat: Bodyweight Strength Add-on

Day in the Life - 5-Day Challenge Trainer Series: FB Build a Booty with Patrice

The Pilates Hundreds

?Challenge Announcement?: 5-Day Trainer Series: FB Build a Booty with Patrice

[FREE Day 1] Glute Strength Foundations for a Stronger Booty: Balance, Stability, Lower Body Power

BTS Day 4 Workout / Recording / Daily Life