The idea behind this challenge is simple: there’s more than one way to build strength. Over these 10 days, Erica and I are using different training styles, loads, rep ranges, and varied work-to-rest intervals to challenge your body in different ways. https://gofb.info/Programs
As you flow through Week 1, I want you to focus less on doing everything perfectly and more on showing up, choosing what works best for you, and staying consistent.
One workout at a time. Let’s see what strong can look like!
#FitnessBlender #StrongManyWays #StrengthTraining #WorkoutChallenge #FitnessMotivation