Reps & Weight Ratios: What Really Builds Strength? // TRAIN BRAIN

Reps & Weight Ratios: What Really Builds Strength?

Let’s talk about the differences and advantages between lower reps/heavier weights and higher reps/lighter weights ??‍♀️??https://gofb.info/StrongManyWaysDay4
BOTH have their place within various training goals!
What’s your key takeaway here? ⬇️
#strengthbuilding #musclebuilding #muscleendurance #traininggoals

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