Most fighters make this mistake before they even step in the ring, warming up too early.
In this short, Olympic boxer Tony Jeffries exposes the #1 pre-fight mistake that drains your energy and kills your performance.
Learn how to time your warm-up properly so you stay sharp, calm, and explosive when it matters most.
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.
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