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Coach Frank Gilfeather says Tony Jeffries has been teaching boxing wrong. Two coaches, two different coaching styles, and Tony breaks down Frank's techniques one by one showing what works and what doesn't.
Frank Gilfeather is 80 years old, a former Scottish amateur champion, and has over 700K followers on Instagram. Tony has nothing but respect for him, but there are two specific things they disagree on.
Breaking Down Frank's Boxing Techniques:
-The straight cross: Frank says a fully extended straight arm has zero power and is easy to counter. Tony hits the heavy bag both ways and proves the extended cross with hip rotation is one of the most powerful punches in boxing.
-Tony backs it up with fight footage of Canelo Alvarez, Muhammad Ali, Floyd Mayweather, and Dmitri Bivol all throwing the same cross Frank is calling wrong.
-Both agree the cross needs hips, legs and shoulder behind it. But Tony disagrees that a bent arm finish is the correct way.
-Slipping inside vs outside: Frank teaches slipping inside on a cross and countering with a rear body shot. Tony says this puts you directly in the way of a lead hook.
-Tony teaches slipping outside, away from danger and straight into a counter.
-The parry: Frank shows a back-hand parry of the cross. Tony says in all his years of boxing he's never seen this work on a hard punch.
-Olympic style footwork: Frank calls it fencing and says it's not real boxing. Tony points out Lomachenko, Usyk, and Beterbiev all use it.
-Boxing is not one-size-fits-all. Both ways can work depending on the fighter.
Chapters:
0:00 80-Year-Old Boxer Claims I've Been Teaching WRONG
0:20 Who is Coach Frank Gilfeather?
0:37 How to Throw a Straight Cross - Frank's Way
2:13 How to Slip a Cross - Inside vs Outside
2:54 The Best Counter Punch Against a Cross
4:21 How to Parry a Cross - Does It Work?
6:05 What the Pros Actually Do - Canelo, Ali, Mayweather
8:43 Olympic Style Boxing - Real or Not?
11:18 How to Throw the Cross Correctly
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.
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