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How to Hold Mitts for Boxing | Ultimate Mitt Work Training Guide for Beginners
https://youtu.be/sosj4UnSeFU
You do not have to be a pro fighter or a top coach to teach someone how to box. Whether you want to train your friends, your kids, or eventually turn it into a career, in this video I break down how to teach boxing for fitness step by step.
Even if you are not a coach and just want to learn how to box as a beginner, this video can help you understand the basics. I explain how to build your foundation from day one, which can also be useful if you are trying to figure out how to start boxing at home.
I walk you through how to find the proper stance based on whether you are right or left-handed, and how to move on the balls of your feet without losing balance. Then we build the basic punches: the jab (1), the cross (2), and the lead hook, which is often the most awkward punch for beginners to learn.
I also explain the fundamentals of holding mitts properly. If you want to run a good session, it helps to know how to position the pads at shoulder height, mirror your partner's stance, and provide the right amount of resistance so they can train safely.
Chapters:
0:00 How I Teach Beginners To Become Great Boxers (Full System)
0:48 Finding the right boxing stance
1:20 Basic Footwork and Movement
2:00 Teaching the Jab (1) and Cross (2)
3:23 How to Teach the Lead Hook
4:32 1 2 Hook 2
5:21 Coaching boxing for fitness
7:17 Teaching the Defensive Roll
8:09 How to Hold Mitts Properly (Height and Stance)
9:17 Why you Need Resistance on the pads
9:42 Putting the Full Workout together
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.
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