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Why Boxing Feels Different at 23 and 40 Explained
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The 3 mistakes destroying your boxing after 40. Boxing training over 40 is different, and if you're still training the same way you did when you were younger, you're doing it wrong. In this video, Tony Jeffries covers 3 boxing training tips every fighter over 40 needs to know to train smarter, avoid injury, and keep improving.
When Tony made these changes himself, he didn't just feel better in the gym. He won a Guinness World Record on his 40th birthday for the most punches thrown in 24 hours.
Whether you're doing a boxing workout at home or training in a gym, these tips apply to you. At 40, pushing to the max every training session the way a 20-year-old can will hold you back and eventually break you down.
What Tony covers in this video:
* Why you need to stop head sparring and what to do instead to keep that competitive edge
* The real science behind what even light punches to the head are doing to your brain over time
* Why training at 100% every session is actually making you worse, not better
* How to structure your sessions so you're always improving, not just getting tired
* Tony's personal brain scan result from the Cleveland Clinic fighter brain study that changed how he trains and lives
* What you do outside the gym matters just as much as what you do inside it
Chapters:
0:00 The 3 Mistakes Destroying Your Boxing After 40
1:33 Tip 1 - The Head Sparring Mistake Most Boxers Over 40 Are Still Making
3:11 What to Do Instead of Hard Sparring
3:57 Protecting Your Brain Outside the Gym
5:01 Tip 2 - The Biggest Training Mistake Boxers Over 40 Make
6:22 Train With a Goal Every Session
7:37 Stop Ignoring your Recovery
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level
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