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The Master Boxing Program
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Join Olympic medalist and boxing fitness coach Tony Jeffries and his wife Sarah for a 30 minute follow along boxing workout at home. This shadow boxing workout requires no equipment and just a bit of space. You will train through eight rounds, starting with a warm up, followed by six rounds of shadow boxing, and finishing with an abs and core workout. Each round includes 45 seconds of rest so you can recover and stay consistent.
30 Minute Boxing Workout at Home | Boxercise
https://youtu.be/so_bEQS91hE
How to Box 101 | Complete Boxing Tutorial for Beginners
https://youtu.be/D8DouKeOkfI
Your Boxing Cardio Sucks… Here’s How to Fix It Fast
https://youtu.be/KBNrKV8ujco
Throughout this boxing cardio workout, Tony coaches you on proper stance, footwork, breathing, and punch technique based on his experience at the highest level of the sport. You will practice basic boxing combinations like the jab cross, double jabs, and hooks while focusing on keeping your hands up, rotating your hips for power, and staying light on your toes. This workout is suitable for beginners and experienced boxers.
This follow along boxing workout is part of Tony’s Shadow Boxing Academy, but it also works perfectly as a standalone home boxing workout for fitness, conditioning, and calorie burn. Whether your goal is boxing fitness, weight loss, or improving your technique, this session delivers a full body workout without the need for any equipment.
Chapters:
0:00 30 Minutes FULL Boxing Workout | Follow Along
1:12 Round 1 - Warm Up
4:42 Round 2 - Shadow Boxing
8:27 Round 3
12:12 Round 4
15:57 Round 5
19:42 Round 6
23:27 Round 7
27:12 Round 8 - Abs & Core
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers
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