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Can you reverse your biological age after 40? That’s exactly what I’m testing. In this video, I break down how I’m working to lower my biological age, improve recovery, and feel younger as I get older. I took a biological age test that showed my body is already 3.7 years younger than my chronological age, but I’m aiming to push that even further.
Watch Next:
How to Build Boxing Strength at Home (For All Fighters)
https://youtu.be/YRrgN_h10P0
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I’ll walk you through my full strategy, from training and recovery to supplements and mindset, all focused on anti-aging and longevity for men over 35. This is not about quick fixes. It’s about sustainable changes that help you feel better, move better, and stay sharp as you age.
Here’s what I cover:
• Biological age vs chronological age:
Why the number on your ID isn’t the full story, and how lifestyle choices affect the real age of your brain, heart, liver, and body.
• My recovery-focused training routine:
How I’m changing the way I train to support recovery and long-term performance. I talk about boxing, strength work, and the importance of rest days, all structured to help me train smarter, not just harder.
• Anti-aging habits that actually work:
Sleep, nutrition, reducing inflammation, and cutting out alcohol. I share what changes have made the biggest difference and how they’ve improved how I feel day to day.
• Supplements for recovery and longevity:
I go over the full list I’m using, including creatine, NMN, and omega-3s, and how they support recovery, brain health, and overall function as I get older.
Whether you’re 35, 45, or beyond, this video is for anyone looking to reverse aging naturally, improve recovery after 40, and increase health span without gimmicks. This is real, practical advice based on what’s worked for me after years of training, injury, and learning what the body actually needs.
Chapters:
0:00 My Plan to Reverse My Age and get JACKED in 2026
1:47 The Easiest Way to Reverse your Aging
5:12 Boxing Fitness and Strength Training Methods
8:00 Lifestyle Habits for Longevity and Brain Health
8:53 My Biological Age Test Results
11:21 My Long-Term Training and Recovery Plan
MY SOCIAL MEDIA:
Follow me on Instagram: https://www.instagram.com/tony_jeffries
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Business Email: Tonyjeffries@gmail.com
My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.
#BoxingFitness #FitnessAfter40 #Longevity #HealthyAging #TrainingSmarter