Boxer Exposes the Secret to Knockout Hooks // TRAIN BRAIN

Boxer Exposes the Secret to Knockout Hooks

Olympic boxer Tony Jeffries exposes the exact drill he used to build knockout power in his hooks. This simple rotation exercise trains your core, lats, and legs to deliver real punching power just like the pros. If you’ve ever wondered how boxers get that explosive hook, this drill shows you exactly how. ?
Boxing #BoxingTips #HookPower #BoxingDrills #TonyJeffries

Tony Jeffries

Olympic Bronze medalist boxer from the 2008 Olympic games. I created this channel to help educate, inform, and teach people how to box, in a way that doesn't get taught much anymore. Also, to motivate and inspire people to be better versions of themse...

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