Want to punch faster, hit harder, and stop your arms from burning out in the ring? These 3 battle rope drills will build insane shoulder stamina and hand speed fast. In this video, Olympic boxer Tony Jeffries breaks down three battle rope drills for boxing every fighter should know. They mimic real punching mechanics and help you:
– Increase punching power
– Keep your hands up longer
– Boost endurance and upper body conditioning
Whether you're a beginner or a pro, these drills scale to your level. Great for boxing, MMA, or general fitness and a killer cardio workout too.
Try them now and feel the difference in your next session.
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Master Effortless Boxing Footwork Step-by-Step: https://academy.boxingfitness.com/footwork
The Best Way to Improve in Boxing: https://www.tonyjeffries.com/master-boxing-course/
Best Way to Improve Stamina for Boxing (MUST SEE)
https://youtu.be/W0oxbv3820I
Boxing Footwork Drills with an Agility Ladder Training
https://youtu.be/tdYRCl-3Ohk
6 Ways to Improve Your Strength in Boxing
https://youtu.be/TMuuFGRBIX8
4 Boxing Drills NO EQUIPMENT at home training
https://youtu.be/BpiM3Sw4rFU
Chapters:
0:00 If You Train Boxing, You MUST Do This (Battle Ropes)
0:57 Battle Rope Drill #1
1:34 Advantage of Shadow Boxing with Battle Rope
2:51 Drill that will Improve Hand Speed and Increase your Punching Power
3:36 Improve the Power of your Hook / Full Body Workout
5:51 Level Up your Uppercut and Boxing Fitness Endurance
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.
#boxingworkout #battleropes #tonyjeffries