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I punched for 24 hours straight in an attempt to break a Guinness World Record — and this is the story of my Guinness World Record journey. But early on, I realised my fitness wasn’t ready for that kind of challenge. I needed to find a way to build up my boxing fitness so I could survive the training, let alone the attempt itself.
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To make the long, repetitive sessions more bearable, I redesigned my boxing training routine. I mixed in heavy bag work, endurance drills, and used Thrill of the Fight 2 in VR to stay sharp and engaged when the straight-punch workouts became mentally draining. I also worked on my recovery, nutrition, and got valuable advice from Jay Alderton, a UK Guinness World Record holder whose insights helped shape my strategy.
On the day of the record, every punch had to be counted manually — so I had to bring in people just to track them hour by hour. I started strong and felt great through the early part of the attempt, but around hour 12, I hit a wall. My shoulders were burning, my lower back started to ache with every movement, and my hands were swollen — I struggled to bring them back to my face.
I found strength in the people around me — my kids, my wife, and everyone who showed up. In the moments I felt like quitting, they reminded me why I started.
Guinness World Record Attempt (Actual 24 hours)
https://youtu.be/2pGqy1m3m7c
I Wish I Knew This Before I Started Boxing
https://youtu.be/ipG9MuYgsEk
4 Boxing Drills NO EQUIPMENT at home training
https://youtu.be/BpiM3Sw4rFU
Olympic Boxer Tests VR vs Real Boxing — Shocking Results!
https://youtu.be/eYmgtzCX5jM
Chapters:
0:00 I Punched for 24 Hours — My Guinness World Record Journey
3:26 Start of Training
5:43 Rules of Guinness World Records
8:38 Planning Out the Record Attempt
11:55 1st Try - 2 Hour Non Stop Punching
13:29 Guinness Record Holder Shares His Secrets
15:10 Week 4 - 6 Weeks Left
16:11 Meeting a Nutrition Expert — Building My Meal Plan
17:01 My Official Record Attempt Announcement
18:14 Week 4 - Trying 7 Hours Non Stop Punching
27:46 VR Boxing Workout — 12 Rounds for Week 5
29:46 Biggest Expense in this Guinness World Record Attempt
30:27 Arriving in Dubai
31:15 10 Days Before the Event
32:29 How the Straight Punches Will Be Counted
33:27 The Heavy Bag that I will be Hitting
35:25 12 Hour Training Session
38:07 Being Featured on a Radio Show - Kris Fade
40:10 Last Training Session
40:42 Preparing My Body - Carb Loading Phase
44:01 Guinness Rules Creating Last-Minute Stress
46:59 Day of the Record
52:42 Record Attempt Officially Begins
56:16 Hour 12 — The Real Struggle Begins
1:01:27 Hour 21 — Intense Shoulder Pain Sets In
1:02:37 Hands are Hurting and Dropping
1:04:45 Tony’s Mam Doreen - Olympics vs World Record
1:06:09 Final Hour
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.
#BoxingTraining #GuinnessWorldRecord #MostStraightPunches