Ranking the best and worst boxing training methods to help you level up and improve your boxing. Tony Jeffries breaks down the pros and cons of each training method — from heavy bag and mittwork to shadowboxing, speed bag, and more. You’ll learn which drills actually improve your boxing skills and techniques, and which ones might cause bad habits.
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Each method targets different parts of your boxing — like hand speed, punching power, or reaction time — but some are better than others depending on your level and goals.
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Chapters:
0:00 The Best & Worst Boxing Training Methods (Ranked by Olympic Boxer)
0:25 Taking Punches from your Coach
1:02 Speed Ball
1:33 Pad Work / Mittwork
2:49 Shadow Boxing with Heavy Dumbbells
3:46 Technical Sparring
4:52 Traditional Shadow Boxing
6:32 Light Boxer
7:42 Hard Sparring
9:07 Double End Bag
10:14 Jump Rope
11:05 Shoulder and Body Sparring
12:14 Hitting the Water Ball
13:25 Wrecking Ball
13:48 Cobra Bag
14:50 Body Shield
15:46 VR Boxing
17:05 Heavy Bag
18:44 Training at Home
20:22 Agility Ladder
21:11 Slip Ball
22:08 The Best Boxing Training Method
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
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